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Must have been that half chicken i ate yesterday 🤣
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1603 kcal
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Fat: 117.48g | Prot: 113.75g | Carb: 12.31g.
Breakfast: Boiled Egg, Filippo Berio Extra Virgin Olive Oil, Sainsbury's So Organic Celery, Philadelphia Mediterranean Herbs, By Sainsbury's Mackerel Fillets in Olive Oil. Lunch: Sainsbury's So Organic Celery, Morrisons Pimiento Stuffed Olives, Cathedral City Cheddar Cheese Mature, Princes Tuna Chunks in Spring Water. Dinner: Filippo Berio Extra Virgin Olive Oil, Tesco Toasted Sesame Oil, By Sainsbury's Tenderstem Broccoli, Iceland Tuna Steaks. Snacks/Other: Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's So Organic Celery, Evian Natural Mineral Water, Bovril The Original Beef Extract. more...
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gaining 5.9 lb a week
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