Weigh In record (no journal entry) for 03 March 2021
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1196 kcal
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Fat: 46.13g | Prot: 62.93g | Carb: 140.56g.
Breakfast: Sari Roti Roti Tawar Keju, Anlene Actifit Cokelat. Lunch: Telur Goreng, Tahu Kukus, Sosis Ayam, Champ Sosis Ayam, Sosis Daging Sapi, Kecambah, Nasi Merah. Dinner: Yamazaki Roti Isi Keju, Telur Rebus Lunak, Siomay, Kubis. Snacks/Other: Mentimun (dengan Kulit), Kacang Sangrai Kering (dengan Garam). more...
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losing 0.3 lb a week
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