Weigh In record (no journal entry) for 03 March 2021
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197.1 lb
Lost so far: 9.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2136 kcal
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Fat: 79.65g | Prot: 155.38g | Carb: 209.17g.
Breakfast: Premialle Фета, Жменька Хлебцы Рисово-Кукурузные, Киви, Груши, Брест Литовск Творог 3%. Lunch: Жменька Хлебцы Рисово-Кукурузные, Premialle Фета, Яйцо. Dinner: Груши, Брест Литовск Творог 3%. Snacks/Other: Go On Nutrition Energy Bar, BSN Syntha-6, Селянське Молоко 2,5%. more...
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steady weight
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