Weigh In record (no journal entry) for 02 March 2021
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165.3 lb
Lost so far: 15.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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757 kcal
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Fat: 20.94g | Prot: 73.49g | Carb: 64.78g.
Breakfast: Sadia Blanquet de Peru (20g), Queijo Branco, Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Camil Grão de Bico Pronto, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G High Protein Morango. more...
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steady weight
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