Weigh In record (no journal entry) for 03 March 2021
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191.1 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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490 kcal
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Fat: 8.77g | Prot: 36.12g | Carb: 63.37g.
Breakfast: Cooked Egg White. Lunch: Broccoli, Nasi Putih, Chicken Breast. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Honeydew Melon, Cooked Egg White. more...
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losing 9.3 lb a week
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Gigikusakit27's weight history
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