Weigh In record (no journal entry) for 02 March 2021
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244.7 lb
Lost so far: 50.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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909 kcal
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Fat: 52.54g | Prot: 96.56g | Carb: 5.28g.
Breakfast: Café, Ovo, Leite. Lunch: Entrecot. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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gaining 0.6 lb a week
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