Weigh In record (no journal entry) for 02 March 2021
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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509 kcal
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Fat: 21.02g | Prot: 41.34g | Carb: 38.09g.
Breakfast: CBS Amendoim Branco Descascado, Café (Infusão), Ovo Mal Cozido. Lunch: Suco de Manga, Frimesa Bisteca Suina, Feijão de Corda, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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giovandaoliveira's weight history
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