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Ian Fleming
Journal
02 Mar 21
Ian Fleming's Journal, 02 March 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 March 2021
206.6 lb
Lost so far:
9.5 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2021:
1456 kcal
Fat: 79.76g | Prot: 93.71g | Carb: 87.89g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread.
Dinner:
Schwartz Creamy Mild Peppercorn Sauce, Tesco Ribeye Steak.
Snacks/Other:
Twiglets Twiglets (25g), Tea with Milk, Tea with Milk, Ryvita Dark Rye Crispbread.
more...
2547 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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