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Feel great. Had a very good cardio work out today. I ate pretty well this week. My boyfriend said he noticed I'm losing weight.. Even more important, I feel great. My arms are getting a little thinner, my stomach a tiny bit tighter.
In terms of physical fitness, I felt some pain in my left knee when doing lunges last week. Squats seem to be fine. My arms hurt a lot from the upper body strength training - which is odd, because the weights I used were pretty light.
Cardio endurance is improving.
I'm a little disappointed that I haven't broken into the 170s yet, but I know that making a big life style change takes time, and it will take me a bit more time to make the shift to making even better choices about what I'm eating. There's definitely room for improvement.
10 more pounds until my first goal!
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1088 kcal
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Fat: 31.74g | Prot: 55.98g | Carb: 157.16g.
Breakfast: Mother's Toasted Oat Bran Cereal, rice milk. Lunch: Tomato Pepper Soup, Trader Joe's Maitre Pierre Tarte d'Alsace. Dinner: Reduced Fat Cheddar Cheese (Shredded), Trader Joe's Salsa, Frank's Hot, black beans, sour cream, whole wheat tortilla. Snacks/Other: Charm's Blow Pop, sweet potato, Greek Yogurt, grapefruit. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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