Weigh In record (no journal entry) for 01 March 2021
|
214.8 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1794 kcal
|
Fat: 68.28g | Prot: 76.57g | Carb: 219.86g.
Breakfast: Hovis Medium White Bread, Bananas, Marmite Marmite, Anchor Butter. Lunch: Mars Celebrations Bounty, Asda Conference Pears, Asda Gala Apple, Bramwells Pickled Baby Beetroot, Cucumber (Peeled) , Tesco Cherry Tomatoes, Aldi Cooked Ham, Baby Spinach, Babybel Mini Light Cheese. Dinner: Nando's Perinaise, Cabbage (with Salt, Drained, Cooked, Boiled) , Broccoli , Sainsbury's Ready Mashed Potato, Carrot & Swede, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Tesco Sweet Potato Fries. Snacks/Other: Aldi Jalapeño Chilli Jam, Babybel Mini Light Cheese, McVitie's Cheddars Biscuits, Ikea Kafferep. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrew.s.butler's weight history
|