Weigh In record (no journal entry) for 02 March 2021
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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822 kcal
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Fat: 32.69g | Prot: 79.43g | Carb: 57.98g.
Breakfast: Leerdammer Сыр Original , Микоян Колбаса Куриная, Dr. Korner Хлебцы Рисовые. Lunch: Scitec Nutrition Протеин 100% Whey Protein, Борщ. Dinner: Миндаль Миндаль, Груша, Творог 5%, Борщ. Snacks/Other: Борщ, Scitec Nutrition Протеин 100% Whey Protein. more...
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losing 1.0 lb a week
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