Weigh In record (no journal entry) for 02 March 2021
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1507 kcal
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Fat: 75.76g | Prot: 47.77g | Carb: 168.12g.
Breakfast: Garam, Bawang Putih, Bawang Merah, Tempe, Telur, Pakcoy, Kering Tempe, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Perkedel Kentang, Labu Dimasak, Nasi Merah. Dinner: Pepes Ikan Mas, Ikan Kembung, Kaldu Jamur, Daun Bawang, Seledri, Kembang Kol, Wortel, Kentang Rebus. Snacks/Other: Donat (Tawar), Donat Dilapisi Coklat. more...
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losing 0.7 lb a week
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mellyamalia's weight history
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