Weigh In record (no journal entry) for 02 March 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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992 kcal
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Fat: 30.91g | Prot: 39.70g | Carb: 147.19g.
Breakfast: Extra Lean Ground Beef, Nasi Putih, Cooked Green String Beans (from Fresh), Sprouts, Indonesian Pecel Sauce. Lunch: Peanut Brittle, Taoge, Cooked Green String Beans (from Fresh), Chicken Curry, Indonesian Pecel Sauce, Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Sunpride Banana. more...
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1846 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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