Weigh In record (no journal entry) for 01 March 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2745 kcal
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Fat: 65.29g | Prot: 156.43g | Carb: 397.72g.
Breakfast: Leco Leite Desnatado, DIM Albumina, Quaker Aveia em Flocos, Amendoim, Açúcar Mascavo, Mãe Terra Levedo de Cerveja, Banana Nanica. Lunch: Piracanjuba Whey Zero Lactose - Baunilha , Perdigão Nuggets Big Chicken Tradicional , Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Goiaba Vermelha, Extra Uva Rubi, Ovo Cozido. Snacks/Other: Red Bull The Açaí Edition. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.3 lb a week
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