Weigh In record (no journal entry) for 01 March 2021
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244.9 lb
Lost so far: 9.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1537 kcal
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Fat: 65.81g | Prot: 57.97g | Carb: 190.10g.
Breakfast: Nozes de Nogueira, Bolo de Banana e Aveia, Amêndoas, Monama Castanha de Baru, La Violetera Avelã, Oba Castanha Do Pará, Mamão Papaia, Quaker Aveia em Flocos, Tâmara, Iogurte Natural (Leite Integral). Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Berinjela, Tropeira Bacon em Cubos, Yoki Farofa Pronta, Banana da Terra, Camil Feijão Carioca Temperado Cozido, Ovo Cozido. more...
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losing 2.1 lb a week
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