Weigh In record (no journal entry) for 01 March 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2021:
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854 kcal
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Fat: 40.94g | Prot: 82.72g | Carb: 34.62g.
Breakfast: Kinder Bueno. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Nissin Miojo de Galinha Caipira, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido. Snacks/Other: Garoto Bombom Paçoca. more...
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gaining 0.3 lb a week
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