Weigh In record (no journal entry) for 01 March 2021
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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687 kcal
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Fat: 19.35g | Prot: 74.32g | Carb: 52.34g.
Breakfast: Вареное Яйцо, С.Пудовъ Мука Рисовая, Яичный Белок, Красная Цена Творог Обезжиренный 0,5%. Lunch: Рогачев Сыр Раубичский, Куриное Филе, Красная Цена Творог Обезжиренный 0,5%. Dinner: Махеевъ Соус Терияки, Картофельное Пюре. more...
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gaining 2.1 lb a week
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