Weigh In record (no journal entry) for 01 March 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1189 kcal
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Fat: 33.83g | Prot: 87.28g | Carb: 129.79g.
Breakfast: Natur Foods Изюм Светлый, Сибирская Клетчатка Овсяноблин, Жокей Кофе Молотый, Hafermilch. Lunch: Kasseler, Миндаль Капуста Тушёная , Kasseler, Мистраль Чечевица Отварная . Dinner: Перекресток Помело. Snacks/Other: Ангара Кефир 2,5%. more...
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losing 13.1 lb a week
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