Weigh In record (no journal entry) for 01 March 2021
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1565 kcal
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Fat: 61.13g | Prot: 98.60g | Carb: 162.51g.
Breakfast: Lait, Amlou, Paul Croissant . Lunch: Crevettes, Spaghetti de Blé Entier (Cuit), Poivrons, Brocoli, Champignons, Carottes, Sauce de Soja, Suzi Wan Sauce Nuöc Màm. Dinner: Pain Complet, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Zaalouk. Snacks/Other: Carrefour Polvoron Tradicional, Jaouda Perly. more...
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685 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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