Weigh In record (no journal entry) for 01 March 2021
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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683 kcal
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Fat: 24.33g | Prot: 41.50g | Carb: 95.68g.
Breakfast: Sari Roti Roti Gandum, Energen Cereal Drink Vanilla Flavor. Lunch: Ikan Asin, Ikan Tongkol, Sawi Putih, Mentimun (Kupas), Nasi Putih. Dinner: Tahu, Kakap (Ikan) (Spesies Campuran), Sawi Putih, Jagung Manis Kuning, KML FOOD King Bean Tahu Rasa Udang. Snacks/Other: Kue Nastar. more...
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1929 kcal
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Activities & Exercise:
Yoga (Hot) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 20.4 lb a week
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ika widiawati's weight history
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