Weigh In record (no journal entry) for 21 November 2013
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2797 kcal
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Fat: 74.52g | Prot: 74.75g | Carb: 362.60g.
Breakfast: Nesfit, Leite Semidesnatado, toddy. Lunch: Habib's Mini Churros, Brigadeiro, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Banana-da-Terra Frita, Arroz Branco (Longo, Cozido), Azeitonas Verdes Recheadas, Alface, Tomates. Dinner: Mandioca Frita, Pão de Alho Torrado, Farofa, Alcatra, Cerveja, Toblerone Toblerone Mini. Snacks/Other: Activia Aveia, Salada de Frutas, Marilan Salgatost. more...
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2245 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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gaining 1.1 lb a week
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