Weigh In record (no journal entry) for 28 February 2021
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141.1 lb
Lost so far: 75.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1026 kcal
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Fat: 38.44g | Prot: 121.78g | Carb: 48.61g.
Breakfast: Dux Whey Protein Concentrado , Piracanjuba Leite Zero Lactose, Power One Pasta de Amendoim Brigadeiro Proteico, Mel, Ovo. Lunch: Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Itambé Creme de Leite Leve, Dux Whey Protein Isolado , Itambé Creme de Leite Leve, Dux Whey Protein Concentrado , Banana Nanica, Ovo. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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