Weigh In record (no journal entry) for 28 February 2021
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280.8 lb
Lost so far: 11.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1493 kcal
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Fat: 58.81g | Prot: 49.83g | Carb: 193.98g.
Breakfast: Folgers Classic Roast Instant Coffee, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Great Value Enriched White Bread. Lunch: Folgers Classic Roast Instant Coffee, Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Kroger Eggs (Large), White Bread, Great Value Butter (Salted). Dinner: PriceRite Iodized Salt, KC Masterpiece BBQ Sauce, Mandarin Orange in Light Syrup (Canned or Frozen), Beef or Meat Gravy (Home Recipe), Hungry Jack Instant Mashed Potatoes, Fried Breaded Tenderloin Pork. Snacks/Other: Aquafina Water (16.9 oz), Folgers Classic Roast Instant Coffee, Dr. Pepper Dr. Pepper (20 oz). more...
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losing 9.8 lb a week
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