Weigh In record (no journal entry) for 28 February 2021
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134.9 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1880 kcal
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Fat: 116.74g | Prot: 65.25g | Carb: 157.06g.
Breakfast: Ev Yapımı Yoğurt, Biber Kızartması. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Portakal. Dinner: Patates Oturtma. Snacks/Other: Nutella Nutella, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Nutella Nutella, Tam Buğday Ekmeği. more...
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losing 11.6 lb a week
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