Weigh In record (no journal entry) for 28 February 2021
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1249 kcal
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Fat: 48.61g | Prot: 40.62g | Carb: 158.81g.
Breakfast: Kerupuk Putih, Tempe Orek, Telur Balado, Nasi Uduk. Lunch: Kerupuk Udang, Petai, Kokita Kokita Tauco, Tahu Kukus, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi, Good Day Mocacinno. more...
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losing 6.2 lb a week
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