Weigh In record (no journal entry) for 28 February 2021
|
152.8 lb
Lost so far: 32.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1011 kcal
|
Fat: 41.63g | Prot: 48.34g | Carb: 110.66g.
Breakfast: Royco Royco Ayam, ABC Saus Sambal , Tempe, Telur. Lunch: Bubur Kacang Hijau, Bubur Ketan Hitam, Telur Rebus, Nasi Goreng. Dinner: Ikan Lele, Tahu Isi. Snacks/Other: Nestle Fox's, Aice Mochi Coklat, Kerupuk Makanan Ringan, Salak, Nasi Goreng. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
niselll's weight history
|