sisvanes's Journal, 28 February 2021

113.5 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 17.71g | Prot: 32.80g | Carb: 242.39g.   Breakfast: Lemon. Lunch: Tomat Merah, Nasi Putih, Kerupuk Putih, Telur Rebus, Sup kacang hijau. Dinner: Pisang Kepok Rebus, Oatmeal Instan, Nutify Mixed Nuts & Dried Fruits. Snacks/Other: Nutrijell Agarasa Coklat, Pisang. more...

1423 kcal

Activities & Exercise: lari kecil - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...