Weigh In record (no journal entry) for 27 February 2021
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179.7 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1339 kcal
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Fat: 25.95g | Prot: 82.61g | Carb: 159.93g.
Breakfast: Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Molico Leite Desnatado, Mamão Papaia. Lunch: Caldo de Feijão, Caipirinha, Cebolas, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne Louca, Pão Francês sem Miolo, Ipanema Ricota Fresca, Qualy Qualy Vita , Bauducco Torrada Integral, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora. more...
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steady weight
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