Weigh In record (no journal entry) for 27 February 2021
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1835 kcal
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Fat: 28.76g | Prot: 47.94g | Carb: 240.36g.
Breakfast: Egg. Lunch: Sour Dough Bread. Dinner: Tesco Medium Eggs, Whole Milk, White Flour, OXO Vegetable Stock, Kikkoman Soy Sauce, Potato, Cabbage , Parsnips, Carrots . Snacks/Other: Shiraz Wine, Crabbie's Alcoholic Ginger Beer. more...
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2316 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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