Kênia Oliveira's Journal, 27 February 2021

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Weigh In record (no journal entry) for 27 February 2021

169.3 lb Lost so far: 52.2 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2021:

1479 kcal

Fat: 54.62g | Prot: 79.46g | Carb: 168.20g. Breakfast: Seara Apresuntado, Pão Francês, Sadia Mussarela. Lunch: Abacaxi, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido. Snacks/Other: Lacta Diamante Negro (25g), Sadia Pizza de Calabresa. more...

1863 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 0.9 lb a week

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Kênia Oliveira's Journal, 27 February 2021

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Kênia Oliveira's weight history