Weigh In record (no journal entry) for 04 July 2020
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90.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1080 kcal
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Fat: 16.03g | Prot: 47.85g | Carb: 159.95g.
Breakfast: Tugu Jogja Bakpia Kukus Original Keju, Good Day Vanilla Latte, Kraft Keju Cheddar, Mexico Organic Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Indomas Nangka Muda, Sayur Asem, Cumi Goreng, Tempe Goreng, Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Dinner: Semur Daging, Cumi Goreng, Sayur Asem, Alfamart Kerupuk Kulit Kerbau, Mama Suka Bon Nori (Rasa Pedas), Nasi Putih. Snacks/Other: Yakult Yakult, Mexico Organic Chia Seed, Tugu Jogja Bakpia Kukus Kacang Hijau. more...
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