Weigh In record (no journal entry) for 26 February 2021
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245.8 lb
Lost so far: 9.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1597 kcal
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Fat: 51.53g | Prot: 73.66g | Carb: 220.49g.
Breakfast: Mangas, Iogurte Natural (Leite Integral), Quaker Mix de Grãos, Bolo de Banana e Aveia. Lunch: Tomates Vermelhos, Seara Linguiça Toscana, Abobrinha Italiana, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Boa Mão Crepioca de Queijo, Bolo de Banana e Aveia. more...
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losing 1.9 lb a week
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