Weigh In record (no journal entry) for 25 February 2021
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194.2 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2698 kcal
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Fat: 67.12g | Prot: 180.30g | Carb: 327.13g.
Breakfast: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Lunch: Yoki Milho para Pipoca, DIA Leite Integral, Peito de Frango Cozido (Thiago). Dinner: Clara de Ovo, DIA Leite Integral, Toddy Toddy, Peito de Frango Cozido (Thiago), Dona Benta Farinha de Trigo Tradicional, Ovo. Snacks/Other: Toddy Toddy, Yoki Milho para Pipoca, DIA Leite Integral, Peito de Frango Cozido (Thiago). more...
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losing 12.3 lb a week
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