Weigh In record (no journal entry) for 18 August 2020
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181.4 lb
Lost so far: 25.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2102 kcal
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Fat: 85.75g | Prot: 187.58g | Carb: 156.49g.
Breakfast: Арахис, Персики, Украинский Творог Нежирный, Творог 5%, Чумак Соус Тартар, Сыр Эдам, Lactima Сыр Плавленный Emmentaler, Кулиничи Хлеб Тостовый Европейский с Отрубями, Персики, Голубика. Lunch: Персик, Творог 5%. Dinner: Арахис. Snacks/Other: Scitec Nutrition 100% Whey Protein, Селянське Молоко 2,5%, Ristora Какао. more...
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losing 0.7 lb a week
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