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FourWheeldrive
Journal
18 Nov 13
FourWheeldrive's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
2489 kcal
Fat: 111.80g | Prot: 78.89g | Carb: 174.44g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Dekamarkt Kandijkoek.
Dinner:
Greek Salad, Chicken or Turkey Pot Pie.
more...
3602 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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