Weigh In record (no journal entry) for 24 February 2021
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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633 kcal
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Fat: 19.03g | Prot: 22.06g | Carb: 91.81g.
Breakfast: Santa Fé Linguiça Pura de Porco, Frimesa Doce de Leite, Languiru Leite Integral, Pão Caseiro. Lunch: Kitano Sopão de Galinha com Macarrão. more...
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gaining 1.5 lb a week
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Debora Marquardt's weight history
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