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após 5km AEJ
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244.1 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2314 kcal
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Fat: 46.91g | Prot: 151.13g | Carb: 273.04g.
Breakfast: Café, Queijo Coalho, Sadia Presunto Fatiado, Ovo Frito, Tapioca. Lunch: Borges Azeite de Oliva Extra Virgem , Tomates, Alface Americana, Alcaparras, Suco de Acerola, Repolho Verde Cozido, Cenouras, Feijão de Corda, Batata Assada (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Frimesa Bisteca Suina, Feijão de Corda, Skol Cerveja. Snacks/Other: Polpa Norte Polpa de Morango , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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losing 23.1 lb a week
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