Weigh In record (no journal entry) for 24 February 2021
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167.1 lb
Lost so far: 28.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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814 kcal
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Fat: 35.73g | Prot: 91.39g | Carb: 28.05g.
Breakfast: Савушкин Творог Зерненый , Kiwi Fruit. Lunch: Ground Turkey Meat, Feta Cheese , Pickled Ginger, Bell Peppers, Broccoli, Smoked Salmon. Dinner: Smoked Salmon, Rabbit Meat (Cooked, Roasted) . more...
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2558 kcal
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Activities & Exercise:
Walk and swim - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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