roberto_DIESEL's Journal, 24 February 2021

🎢😡
232.1 lb Lost so far: 60.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2021:
2780 kcal Fat: 87.07g | Prot: 143.15g | Carb: 336.21g.   Breakfast: Milbona Skyr Fragola, Coop Cacao Amaro in Polvere D'osa, PCD Burro di Arachidi, Crownfield Fiocchi d'avena, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Cannella. Lunch: Riso Bianco (Grani Medi, Cotto), Pascoli Italiani Grana Padano DOP Grattugiato, Nostromo Tonno all'olio d'oliva. Dinner: Esselunga Mais Dolce, La Casina Saltimbocca, Patate, Olio d'oliva, Tuborg Birra, Kania Dressing Erbette , Lattuga a Foglia Verde, Hatwa Andaluse Sauce, Lidl Kebab di Pollo. Snacks/Other: Banana. more...
2788 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 20.1 lb a week

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