Weigh In record (no journal entry) for 24 February 2021
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196.7 lb
Lost so far: 10.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2709 kcal
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Fat: 117.73g | Prot: 115.34g | Carb: 292.29g.
Breakfast: Банан, Чумак Соус Тартар, Сосиска Индейки, Сыр Эдам, Feel The Cheese Крем-Сыр Классический 23%, Премия Форель Слабосоленая, БКК Лаваш . Lunch: Heinz Кетчуп , Яйцо, Оливковое Масло, Сто Пудов Кус-Кус. Snacks/Other: Ristora Какао, Go On Nutrition Energy Bar, Селянське Молоко 2,5%, BSN Syntha-6. more...
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gaining 6.2 lb a week
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