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Zaw00d
Journal
23 Feb 21
Zaw00d's Journal, 23 February 2021
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Weigh In record (no journal entry) for 23 February 2021
181.4 lb
Lost so far:
0.4 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2021:
1395 kcal
Fat: 70.30g | Prot: 39.46g | Carb: 150.84g.
Breakfast:
Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk.
Lunch:
Alfredo Sauce, Penne.
Dinner:
Wonder Hot Dog Bun, Schneider's Hot Dog , Poutine.
more...
2017 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes.
more...
gaining 9.8 lb a week
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