Weigh In record (no journal entry) for 24 February 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2527 kcal
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Fat: 69.28g | Prot: 155.11g | Carb: 316.58g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 삶은 계란, 플라하반 Quick Oats. Dinner: 맘스터치 싸이버거. more...
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losing 3.1 lb a week
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