Weigh In record (no journal entry) for 20 February 2021
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179.0 lb
Lost so far: 11.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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989 kcal
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Fat: 21.56g | Prot: 54.51g | Carb: 146.98g.
Breakfast: Mangas, Hortifruti Mamão Formosa. Lunch: Bolo de Chocolate, Ovo, Melancia, Vagem Cozida, Tomates, Alface, Batata Doce, Hortifruti Patinho Moído , Abóbora Cabotia, Brócolis Cozido, Pepino Japonês, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bonasa Espetinho de Frango com Bacon. Snacks/Other: Melitta Café sem Açúcar , Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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losing 3.9 lb a week
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