Weigh In record (no journal entry) for 23 February 2021
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1645 kcal
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Fat: 31.96g | Prot: 69.74g | Carb: 293.50g.
Breakfast: Розумний Вибір Морська Капуста Маринована, Aro Філе Тілапії, Whole Wheat Spaghetti. Lunch: Banana, Multigrain Bread. Dinner: Apple, Whole Wheat Spaghetti, Aro Філе Тілапії. Snacks/Other: Кулиничи Хачапурі З Сиром Сулугуні. more...
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losing 4.9 lb a week
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