Weigh In record (no journal entry) for 16 November 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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751 kcal
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Fat: 35.96g | Prot: 19.88g | Carb: 95.35g.
Breakfast: Florio Tostata Tomate Seco, Bem Me Quer Pasta de Soja (Azeitona Verde). Lunch: Royal Gelatina Zero, Sopa de Arroz com Frango. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Airon Crocante de Gergelim, Suavipan Rosquinhas Sabor Chocolate, Turma da Monica Mini Cenouras. more...
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gaining 0.4 lb a week
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