Weigh In record (no journal entry) for 23 February 2021
|
173.1 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1073 kcal
|
Fat: 38.91g | Prot: 87.85g | Carb: 91.86g.
Breakfast: Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepes Tahu, Tomat Merah, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Diamond Non Fat Milk, Putih Telur Matang. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farah.empow's weight history
|