Weigh In record (no journal entry) for 22 February 2021
|
228.0 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1383 kcal
|
Fat: 87.98g | Prot: 89.36g | Carb: 60.49g.
Breakfast: Ovo Cozido, Essential Nutrition Xilitol, Abacate. Lunch: Strogonoff de carne lowcarb, Farofa bacon com farinha de amêndoas, Tomates. Dinner: H2OH! Limoneto, Friboi Picanha Grelhada sem Gordura, Ovo Cozido, Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Repolho, Sal, Alface, Tomates. Snacks/Other: Cookie com Pepitas de Chocolate, Maguary Suco de Caju, Torresmo. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudio.zago's weight history
|