Weigh In record (no journal entry) for 22 February 2021
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142.6 lb
Lost so far: 73.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1107 kcal
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Fat: 33.39g | Prot: 117.08g | Carb: 83.87g.
Breakfast: Banana Nanica, Dux Whey Protein Isolado , Ovo. Lunch: Feijão Preto Cozido, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Chuchu Cozido, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yoki Pipoca Premium, Itambé Creme de Leite Leve, Dux Whey Protein Isolado , Yoki Milho para Pipoca, Coxinha de Festa. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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