Weigh In record (no journal entry) for 22 February 2021
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246.9 lb
Lost so far: 7.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1504 kcal
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Fat: 62.17g | Prot: 73.85g | Carb: 169.16g.
Breakfast: Regina Queijo Provolone, Cacau em Pó (Não Adocicado), Liv Up Panqueca de Aveia, Banana e Canela, Chá de Hibisco. Lunch: Ratatouille, Macarrão sem Carne com Molho de Tomate, Camil Feijão Carioca Cozido, Regina Queijo Provolone, Liv Up Omelete com Queijo Branco. Snacks/Other: Suco de Acerola, Rezende Presunto, Queijo Minas, Regina Queijo Provolone, Tapioca com Manteiga. more...
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losing 3.1 lb a week
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