high-sodium meal last night so this was expected
|
233.0 lb
Lost so far: 15.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1695 kcal
|
Fat: 62.22g | Prot: 93.31g | Carb: 184.28g.
Breakfast: Tangerine, Half and Half Cream, Coffee, Dempster's Ancient Grains Bread, Kraft Smooth Peanut Butter, Honey. Lunch: Apples, Fried Egg. Dinner: Green Peas , Sour Cream Dip, Frank's Redhot Buffalo Wing Sauce, Chicken Breast, Kraft Kraft Dinner. Snacks/Other: Pillsbury Cinnamon Rolls, Chocolate Covered Almonds. more...
|
losing 108.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzmaxim's weight history
|