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high-sodium meal last night so this was expected
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233.0 lb
Lost so far: 15.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1695 kcal
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Fat: 62.22g | Prot: 93.31g | Carb: 184.28g.
Breakfast: Tangerine, Half and Half Cream, Coffee, Dempster's Ancient Grains Bread, Kraft Smooth Peanut Butter, Honey. Lunch: Apples, Fried Egg. Dinner: Green Peas , Sour Cream Dip, Frank's Redhot Buffalo Wing Sauce, Chicken Breast, Kraft Kraft Dinner. Snacks/Other: Pillsbury Cinnamon Rolls, Chocolate Covered Almonds. more...
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losing 108.5 lb a week
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